Stress and Premature Aging

Written By Amber Imiolo

Hello friends!

Here are some of the negative impacts of stressing: 

  • Increased levels of cortisol, stress hormone

    • Breakdowns your elastin and collagen

  • Causes inflammation of the skin

  • Manipulates your DNA

  • Causes wrinkles

I know in this crazy world there is no way to avoid stress; it’s unrealistic goal. I would encourage you to  find an outlet for your stress if you aren’t doing so already. You might want to try taking your dog for a walk, having a good conversation with a friend, reading a good book at night, taking an exercise course, or sitting outside and enjoying nature. Please take care of you so you can take care of everything else in your life.

Love and happiness,

Amber

Amber Imiolo
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