Dry Brushing Benefits

Happy Monday! What is drying brushing and why should you start today? Dry brushing involves using a dry brush on your skin to exfoliate the dead skin cells. It benefits your skin and your body in many ways and I think the biggest benefit is that it helps eliminate toxins from your body.  Here are some tips if you are interested in adding this technique to your self-care routine.

 Tips:

• Use a natural bristle brush - click here to buy my recommendation from Amazon

• Do long strokes towards your heart 2-3 times over each area

• On your stomach, do a clockwise motion

• Dry brush 1-2 times per week

• Recommend doing it before you get in the shower

• Apply moisturizer after you are done

• Clean your brush each week to remove dead skin cells

Let me know if you have any questions!

Love and happiness,

Amber